HONEY I SHRUNK MY CHOLESTEROL?

According to the Independent Newspaper (22/11/22), research in Canada has shown that taking two spoons of unprocessed raw honey daily can reduce levels of dangerous LDL cholesterol. The study found that honey promoted the development of sought after high-density lipoproteins and improved inflammation. These finding are good news for people with a potential for type 2 diabetes, heart disease or non-alcoholic fatty liver disease.

According to the article. researchers at the University of Toronto analysed the results of 18 trials, including more than 1,100 participants, and found that raw honey from a single floral source had the most positive effect on the body. They found it lowered fasting blood glucose and the number of low-density lipoprotein (or “bad cholesterol”) in the blood.”
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